Ganden to Samye Trek is a popular, yet challenging trekking route in Tibet that connects two of the most important and sacred monasteries-Ganden and Samye. This high-altitude trek takes around 4–5 days to complete, not including the necessary acclimatization period, and passes through remote valleys and high mountain passes.
Ganden Samye Trek covering a distance of approximately 80 kilometers. The journey begins at Ganden Monastery, one of the “great three” Gelugpa monasteries in Tibet, situated on a ridge about 45 km east of Lhasa. The trek concludes at Samye Monastery, Tibet’s first Buddhist monastery, located in the Yarlung Valley.
The trek is rated as moderate to difficult due to the high altitudes and rugged terrain. It is recommended for trekkers with previous high-altitude experience and a good level of fitness. The elevation starts at 4,180 meters (13,940 ft) at Ganden and crosses high passes like the Shug La Pass at 5,250 meters (17,224 ft). Proper acclimatization is essential to prevent altitude sickness.
The trek offers diverse landscapes, including high alpine meadows, glacial lakes, lush forests, and views of nomad camps.
Outline Ganden Samye Trek Itinerary
Day 01: Arrival in Lhasa (3650m)
Day 02: Lhasa Tour
Day 03: Lhasa Tour
Day 04: Ganden to Hebu()
Day 05: Yama Do to Tsotup Chu Valley(3000m, 4-5 hours)
Day 06: Tsotup Chu to Gambala(5 hours)
Day 07: Gambala -Yamalung(5-6 hours)
Day 08: Yamalung to Samye(4 hours)
Day 09:Tsedang to Shigatse (3900m)
Day 10: Shigatse to Xegar(4300m, 244 km)
Day 11: Xegar to Rongbuk(4980m, 90km)
Day 12: Rongbuk to Gyirong(2700m, 252km)
Day 13: Gyirong to Kathmandu (1300m, 165km)





