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Tibet Mountain Biking Tour

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  • Tibet Mountain Biking Tour.
  • Tibet Mountain Biking Tour.
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Destination Tibet Everest Base Camp
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Trip Difficulty Moderate Trip
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Duration 21
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Activities Mountain Bike Tour
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Accommodation Hotel/Tented Camp
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Max altitude 5300 m
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Group Size 1-12 Pax
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Meals Breakfast
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Vehicle Bus/Jeep/Mountain Bike
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Highlights of Tibet Mountain Biking Tour

  • Ultimate mountain bike holiday across Tibet
  • Hugely rewarding Tibetan cycling journey
  • Sunset on Everest from Rongbuk
  • World’s longest bike descent from Tibet into Nepal
  • Bike across the Pang La with fine views of the Himalaya

Overview of Tibet Mountain Biking Tour

Tibet Mountain biking tour is the highest mountain biking tour in the world, beginning from Lhasa and ends in Kathmandu. It is a challenging and thrilling trip in the dry plateau with a mind blowing mountain biking experience.

Also, known as the Lhasa to Kathmandu mountain bike tour with beautiful surrounding attractions. The mountain biking tour will follow the main route which runs westward, parallel to the magnificent Himalayan range. While riding on a bike you will cross six major passes and traverse a high arid plateau area. The wonderful monastery towns and ancient settlements provide many wondrous sites throughout the trip.

Tibet Mountain biking tour will also take you away from the main route in order to reach the Pang La pass. It provides the extensive views of the Himalayas. The main attraction of the trip is an overnight stay at Everest Base Camp to enjoy the beauty of Mount Everest.

From Everest Base Camp to Zhangmu/Gyirong crosses one more pass Thang La at 5200m, and begin a mind-blowing descent of 4600 meters, through the border town of Zhangmu, to the valley of the Bhote Kosi River in Nepal. The last day with easy ride brings you back to Kathmandu the capital city of Nepal where your Tibet Mountain biking tour ends.

Tibet Mountain Biking Tour 21 Days Itinerary

Day 01: Arrival in Kathmandu(1,350m)
Day 02: Kathmandu Sightseeing(1,350m)
Day 03: Fly To Lhasa(3,650m)
Day 04: Lhasa Sightseeing
Day 05: Free day in Lhasa
Day 06: Lhasa Sightseeing:
Day 07: Lhasa to Chusul cycling(3,650m, 80km, 6 hrs)
Day 08: Chusul to Nakartse cycling(4,794m, 110km, 10 hrs)
Day 09: Nakartse to Gyantse cycling(5,045m, 102km, 10 hrs)
Day 10: Gyantse to Shigatse cycling(3,900m, 95km, 8 hrs)
Day 11: Rest day in Shigatse(3,900m)
Day 12: Shigatse to Lhatse cycling(4,520m, 185km, 9 hours)
Day 13: Lhatse to Shegar cycling(5,248m, 90km, 8 hours)
Day 14: Shegar to Tashi Dzong cycling(5,200m, 70km, 8 hours)
Day 15: Tashi Dzong to Rongbuk cycling, visit Everest Base Camp(5,150m, 60km, 6 hours)
Day 16: Rongbuk to Old Tingri (Chamda) cycling(5,100m, 90km, 10 hours)
Day 17: Cycling to before Peikutso Lake(4,591m, 120km, 10 hours)
Day 18: Cycling to the foot of Gontala Pass(5,253m, 70km, 7 hours)
Day 19: Cycling to Kyirong Town(4,750m, 50km, 4 hours)
Day 20: Cycling to Syabrubesi(2,700m, 40km, 5 hours), drive to Kathmandu(150km, 5 hours)
Day 21: Final Departure(1,350m)

Detail Itinerary of Tibet Mountain Biking Tour

01

Day 01: Arrival in Kathmandu(1,350m)

Receive you at Kathmandu airport and transfer to hotel. Group meeting in the afternoon with guide.

02

Day 02: Kathmandu Sightseeing(1,350m)

Breakfast and guided tour in Kathmandu, visit Kathmandu durbar square, Pashupati temple, monkey temple and Boudhanath Stupa.

03

Day 03: Fly To Lhasa(3,650m)

Fly to Lhasa from Kathmandu. Upon arrival in Lhasa, receive you at airport and transfer to hotel. After checking in the hotel, we go for a walk around the Barkhor Square, the spiritual heart of Tibet. Barkhor has a lively market for souvenir shopping.

04

Day 04: Lhasa Sightseeing

Breakfast and visit Sera monastery, Jokhang temple and Barkhor streets in Lhasa tour.

05

Day 05: Free day in Lhasa

Despite the day is free, we further engage into experience of strangeness attained in such remote place of the divine world. Its scenic views, cultural traditions and innocence of people at Lhasa makes us thrill.

06

Day 06: Lhasa Sightseeing

Breakfast and visit Potala Palace, and Drepung monastery, the largest monastery staying more than 10,000 monks.

07

Day 07: Lhasa to Chusul cycling(3,650m, 105km, 6 hrs)

We begin cycling towards Kathmandu heading out to the Drepung Monastery on the outskirts of Lhasa. After 45 minutes or so of cycling through the busy roads, we are now out of Lhasa and on the Freedom Highway that leads us down the Lhasa Valley. Following the Yarlung Tsangpo River, known as Brahmaputra in India, all the way down we reach our guesthouse in Chusul at 3,650m/11,980ft, where we spend the night.

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Day 08: Chusul to Nagatse cycling(4,794m, 110km, 10 hrs)

Following breakfast, we move on to tackle the 25km climb up to the pass of Kamba La. This tough climb will take 3-4 hours but the views from the prayer-flag-strewn summit at 4794m are spectacular. We then descend to the turquoise Yamdrok Lake where we will have lunch. After lunch, we make a gentle and scenic road journey to the small town of Nakartse.

09

Day 09: Nagartse to Gyantse cycling(5,045m, 102km, 10 hrs)

Following breakfast, there is the opportunity to tackle the first and (fortunately) ‘lowest’ of the high passes – the 5045m Karol La. This climb will take approximately 3hours. The subsequent descent is twice as long and descends over 1000m in altitude to Gyantse in the heart of the Yang Chug Valley. There is plenty to catch including the Palcho Monastery and the magnificent Kumbum Stupa – a fantastic tiered structure that is now unique in the Buddhist world. We will also be able to see the beautifully located Gyantse Dzong – where Lt. Col Francis Younghusband made his infamous first stronghold in 1904.

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Day 10: Gyantse to Shigatse cycling(3,900m, 95km, 8 hrs)

Upon our today’s ride, we traverse through scenic gentle 94 km road across beautiful plains with a dramatic mountain backdrop. At mid-ride, we stop for lunch and then continue across the plains into Shigatse, Tibet’s second largest city and home to the controversial Panchen Lama, whose home is traditionally at the Tashilhunpo Monastery.

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Day 11: Rest day in Shigatse(3,900m)

We make our rest in Shigatse where we also visit the huge Tashilhunpo monastery complex. During our time in Shigatse, we engage to obtain the necessary permits for visiting Everest Base Camp.

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Day 12: Shigatse to Lhatse cycling(4,520m, 150km, 9 hours)

Today, we start a gentle ride through rolling terrain across the Shigatse Plains. A gradual but long climb then takes us to the double passes of Tra La (4050m) and Tsuo La (4520m). There is then a fantastic descent which flattens out before we arrive at our guesthouse at Lhatse.

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Day 13: Lhatse to Shegar cycling(5,248m, 90km, 8 hours)

Today will be the judgment day for our legs. We leave Lhatse and ride to the foot of the Gyatso La, before climbing to the summit of the pass at 5248m! This is the highest pass on the Friendship Highway and a steady effort requires to conquer it. The hard effort rewards into the looming sight of Everest, as we gradually approach the Himalayan chain.

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Day 14: Shegar to Tashi Dzong cycling(5,200m, 70km, 8 hours)

After the initial smooth tarmac from the door of the hotel, we then turn south and head off-road for the next few days! For the very fittest there is another pass-this time the 5200m Pang La where we feast on the extensive views of the Himalayas. On a clear day, the sheer scale of the mountain views throughout is unequalled in the world! The descent from the pass is fast and twisty and brings us down in to the Rongbuk Valley and to our overnight stop in Tashi Dzong, 90% off-road.

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Day 15: Tashi Dzong to Rongbuk cycling, visit Everest Base Camp(5,150m, 60km, 6 hours)

Cycling on a vehicle width jeep trail today in full view of Everest’s North Face, we approach both the mountain itself and the Rongbuk Monastery. Taking lunch in the airy tranquility at this moment will be is one of the attractions of the trip. After lunch, we continue the short distance to our overnight accommodation at the Ja-Rongbuk tented camp. The remainder of the afternoon is free to allow for acclimatisation to the lofty (5200m) altitude. The stunning views of Everest, visible from our campsite, hopefully make up for the lack of air! 100% off-road. We can eee note in accommodation section.

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Day 16: Rongbuk to Old Tingri (Chamda) cycling(5,100m, 90km, 10 hours)

Cycling from Rongbuk in the morning, we head down the bumpy road heading towards Chamda, also known as Old Tingri. Only a short section of the road is well-paved while the remaining is totally off-road. Taking a short cut into the mountains, we cycle through several sharp ups and downs. Another bumpy trail will take us over a canyon before getting into Old Tingri (4,400m/14,436ft) and head to our guesthouse where we will spend the night.

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Day 17: Cycling to before Peikutso Lake(4,591m, 74km, 10 hours)

We begin cycling after breakfast in Old Tingri on an undulating and fairly flat road and head towards Lake Peiku (also known as Peiku Tsho), which is situated at 4,591m/15,062ft southwards of Yarlung Tsangpo River. On a clear weathered-day, we can have glimpses of Mt. Shishapangma, Mt. Everest and Mt. Cho Oyu while pedaling. Riding through a landscape of monasteries, old fortresses and mountain rivers we continue on the highway before turning off heading westward and a final downhill ride to a point before we reach Lake Paiko (4,591m/15,062ft). We will halt here for today while our crew will cook food and set up tents for our overnight sleep.

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Day 18: Cycling to the foot of Gontala Pass(5,253m, 75km, 7 hours)

We will head away from the lake after having our breakfast and face the biggest challenge of the entire cycling tour. Crossing two high passes located at 5,000m/16,404ft and 5,253m/17,234ft is a very long series of bends and twists including 40km uphill and around 30km of downhill until we reach the foothill of the Gontola Pass at 4,750m/15,584ft., which falls in the Gyirong County, known as the back garden of the Himalayas. This area falls in the upper Gyirong region of the Tibetan Plateau. Our crew members will cook for us our lunch and set up tents for overnight halt. We will also have our dinner cooked by the crew and retire for the night at the tents.

Gyirong County is located 70km south of the county seat Zongga on the bank of river Gyirong Zangbo, which is a tributary of the Trishuli River in Nepal. This part of the border between Nepal and China was opened in 2014 and is considered to be more dependable than the one through Zhangmu.

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Day 19: Cycling to Kyirong Town(4,750m, 110km, 4 hours)

After having our breakfast in the Upper Kyirong region, we begin cycling towards the border area of Nepal and Tibet. In this region, we will find plenty of descendants of the Nepalese Gurkha army who are known as Daman people. Cycling downhill today, we will get reasonable close to the border point at Kyirong border and will set our tents in a beautiful campsite to spend the night. Our lunch and dinner will be cooked by our crew members in the tent itself. After reaching at our campsite early, we will have our lunch and after that we will either cycle around the area of explore the beautiful surrounding of our campsite.

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Day 20: Cycling to Syabrubesi(2,700m, 45km, 5 hours), drive to Kathmandu(140km, 5 hours)

In the morning after breakfast, we will begin our last leg of the cycling tour. It is a 45 km ride from the border entry point up to Syabrubesi. We will have our lunch here and then board a private vehicle that will drive us to Kathmandu which is 140km away from here. On arrival in the capital city of Nepal we will be transferred to our comfortable hotel with a warm welcome. In the evening, you are free to walk around the town and indulge in some last minute shopping or visit a nearby pub and sit down for a few bottles of Nepali beer.

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Day 21: Final Departure(1,350m)

Today, our adventure in the Himalayas comes to an end. We will take you to the airport approximately 3 hours before your scheduled flight to home. If time permits, we can do some shopping or Kathmandu heritage sites sightseeing at your own interest.

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Includes / Excludes

What's Included ?

  • Private vehicle for airport transfer
  • All ground transportation
  • Standard Twin Sharing Accommodation with breakfast.
  • Local Guide and Support Staffs
  • Small-Group Tour
  • No Booking Fee
  • Medical kit
  • Mountain bike rental and maintenance
  • All necessary paper works and travel permit
  • All taxes

What's Excluded ?

  • Kathmandu to Lhasa airfare
  • Nepal tourist visa fee
  • China/Tibet visa fees
  • Travel insurance and rescue
  • Lunch and dinner
  • Your personal expenses like bar, beverage, phone, laundry, mineral water etc.
  • Photographic charges in the monasteries
  • Tipping to drivers/Sherpa/guides
  • Any costs arise or shortened itinerary due to landslides, political disturbance and strikes etc.
  • Any other costs, whatsoever, that is not mentioned in the cost included.
private-trip

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Tibet Mountain Biking Tour

Tibet Travel Permit

The Tibet Travel Permit is essential for any Tibet tour. We help to obtain this permit free of charge when you book your Tibet tour through us. Simply send us copies of your passport and China visa at least 20 days in advance. Once we receive your documents, we will promptly process the permit application with the Tibet Tourism Bureau. After obtaining your permit, we will notify you and send it to your hotel in mainland China. In exceptional cases, our staff can personally deliver the permit to you at the airport or railway station. With years of experience in handling Tibet Travel Permit, we assure you a smooth visit to Tibet by ensuring the acquisition of your permit.

Hotel Stay in Tibet

Accommodation facilities and services in Tibet might not match those found in the coastal and central parts of China. However, there’s a diverse range of hotel options available. However, you can choose from a wide range of hotel options. In big cities like Lhasa and Shigatse, from cheap and clean youth hostels to distinct Tibetan-style 3-star and international 5-star luxury hotels, you will find one that suits your interests and budget.

As you travel to remote areas of Tibet, such as EBC and the Mount Kailash region, the accommodations tend to be more basic. Some may have air-conditioning in the hotel, while others may only offer electric blankets in the guesthouses. Nonetheless, we always handpick cozy and safe accommodations for you along your itinerary in Tibet, ensuring a pleasant night’s stay for your Tibet tour.

Guiding and Tipping in Tibet

Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will monitor your health and provide prompt assistance to you. If you encounter any trouble, please do not hesitate to contact them or our customer service manager.

Travelers’ tipping to Tibetan guides and drivers is seen as extra gratitude for their excellent service, much like what you do in the West. Normally, a tipping amount of 7 USD per day is acceptable. The basic principle is rewarding good service with fair pay.

Toilets in Tibet

Undoubtedly, for many Western tourists, using toilets in Tibet can be a challenging experience. Therefore, it’s advisable to moderate your expectations. If you travel to Lhasa by Tibet train, both western-style and squat toilets are available onboard. Staying in hotels rated above 3 stars in cities like Lhasa and Shigatse ensures access to standard Western flush toilets, eliminating any discomfort.

However, when visiting attractions like Yamdrok or Namtso or outdoor sites like EBC, you’re likely to encounter smelly and unclean pit toilets. It’s recommended to carry sufficient toilet paper for such occasions.

Weather in Tibet and Packing for Tibet Tour

One of the notable weather features on the Qinghai-Tibet Plateau is the significant temperature fluctuation between day and night. In Lhasa, the annual temperatures range from -2℃ to 12℃ (spring), 9℃ to 22℃ (summer), 7℃ to 19℃ (fall), and -7℃ to 9℃ (winter). Ensure proper clothing, such as thermal tops, a fleece jacket, breathable underwear, a down jacket, jeans, a beanie, and other essentials.

Moreover, essentials like sunscreen, lip balm, and sunglasses are crucial to shield yourself from the intense, blinding sunlight of the plateau. Staying hydrated by drinking more water and including vegetables in your diet is advisable to prevent dehydration during your travels in Tibet.

Altitude Sickness in Tibet

For first-time visitors to Tibet, whether arriving by flight or train, allowing ample rest is crucial for quick acclimation to the high altitude in Lhasa. Avoid rushing to explore the streets or attractions independently. Walk at a slower pace and refrain from exerting yourself by running or jumping. Spending at least two days in Lhasa before venturing to places like Shigatse or Namtso allows for better acclimatization. If you experience any discomfort, inform your guide, and they will assist you.

Dos and Don’t while Touring in Tibet

Photography is generally prohibited in monasteries. If you wish to capture images of Tibetan pilgrims, kindly seek their permission or maintain a considerable distance while taking photos. Swimming and fishing are prohibited in the sacred lakes of Tibet. Avoid discussing sensitive topics like politics. According to policy, international tourists are not permitted to travel alone in Tibet.

While navigating Barkhor Street, adhere to the custom of walking clockwise. Refrain from exploring unfamiliar trails. Take proactive steps to preserve Tibet’s delicate ecosystem.

Given that Tibetan Buddhism profoundly influences the lives of Tibetans, always show reverence and respect for their unique customs. If uncertain about any practice, it’s advisable to seek guidance from your tour guide before proceeding.

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Tibet Mountain Biking Tour
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